Boundaries in Relationships

Welcome back to the Her on Top Podcast, Episode 8! Today Kayla and Alex discuss boundaries in relationships. They define what a boundary is, describe different types of boundaries, and express what to do when it is hard to set a boundary, especially with family. The duo also discuss setting boundaries with your partner around dividing tasks around the home and taking time for yourself. They finish out the episode by discussing why setting and holding boundaries is important and what happens when we do not set boundaries. Thanks for listening!

Resources:

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website: https://www.reclaimingstoriestherapy.com

Brené Brown Video on Boundaries: https://youtu.be/TLOoa8UGqxA?si=Qk-VUQvZX5GEZx47

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About the Podcast

Her On Top

Expert Sex and Relationship Therapist Empowering Women to Reclaim Their Relationship to Sex and Intimacy

Join Kayla, a licensed sex therapist, in normalizing and embracing sex and relationships. With expertise and grounded empathy, Kayla creates a space for women to feel normal, learn, and reclaim their relationship to sex and intimacy. Episodes will include real life examples, tangible take-aways, and the occasional interview with other incredible experts you need to know about! New episodes out biweekly on Friday mornings.

About your host

Kayla Moore

Licensed therapist, mom, wife, friend, and overall driven entrepreneur. I see Love as the true meaning of life. I live in the beautiful town of Gig Harbor, WA and attempt to find time in my busy schedule to sing, dance, take baths, walk out in nature, and spend time with my husband, son, and dog. Let's be real though, my favorite way to unwind is under a cozy blanket watching shows and movies!