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Episode 1

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Published on:

14th Jun 2024

The Menstrual Cycle and Cyclical Living

Welcome to the Her On Top Podcast, Season 2 Episode 1! Kayla addresses the shift to the podcast becoming a solo show and where Alex has gone. Kayla then discusses where she has been these last few months and what has been influencing her new direction for the podcast. Kayla talks about Kate Northrup and Sarah Jenks and how they have been extremely influential in guiding her to wanting to work solely with women in her practice and on this podcast. Kayla then discusses cyclical living and the 4 phases of the menstrual cycle. Kayla explains the different energy levels women and people with wombs have in each phase and why this knowledge matters. Kayla questions what could have been different if this was what we learned about periods and the menstrual cycle instead of all the shameful narratives. Kayla ends by sharing how women can use this knowledge to be more reverent and caring towards themselves and their bodies and feel more connected to their inner strength and power.

Resources: 

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website:

https://www.reclaimingstoriestherapy.com

Kate Northrup: https://katenorthrup.com/

Sarah Jenks: https://sarahjenks.com/

Dr. Mandi Murtaugh: https://www.drmandimurtaugh.com/ AND https://www.thresholdscollective.com/

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About the Podcast

Her On Top
Expert Sex and Relationship Therapist Empowering Women to Reclaim Their Relationship to Sex and Intimacy
Join Kayla, a licensed sex therapist, in normalizing and embracing sex and relationships. With expertise and grounded empathy, Kayla creates a space for women to feel normal, learn, and reclaim their relationship to sex and intimacy. Episodes will include real life examples, tangible take-aways, and the occasional interview with other incredible experts you need to know about! New episodes out biweekly on Friday mornings.

About your host

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Kayla Moore

Licensed therapist, mom, wife, friend, and overall driven entrepreneur. I see Love as the true meaning of life. I live in the beautiful town of Gig Harbor, WA and attempt to find time in my busy schedule to sing, dance, take baths, walk out in nature, and spend time with my husband, son, and dog. Let's be real though, my favorite way to unwind is under a cozy blanket watching shows and movies!