The Nervous System

Welcome to the Her On Top Podcast, Season 2, Episode 5! Kayla discusses the nervous system and how it is an integral part in healing your relationship to sex. Kayla goes over the differences between the sympathetic and parasympathetic nervous system and how this affects your ability to get into a space of lust. Kayla explains how the nervous system operates on the familiar and anything unfamiliar feels unsafe. Kayla ends with a guided meditation to invoke the parasympathetic nervous system and to begin your journey in understanding what your body's story is around sex.

Resources:

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website:

https://www.reclaimingstoriestherapy.com

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About the Podcast

Her On Top

Expert Sex and Relationship Therapist Empowering Women to Reclaim Their Relationship to Sex and Intimacy

Join Kayla, a licensed sex therapist, in normalizing and embracing sex and relationships. With expertise and grounded empathy, Kayla creates a space for women to feel normal, learn, and reclaim their relationship to sex and intimacy. Episodes will include real life examples, tangible take-aways, and the occasional interview with other incredible experts you need to know about! New episodes out biweekly on Friday mornings.

About your host

Kayla Moore

Licensed therapist, mom, wife, friend, and overall driven entrepreneur. I see Love as the true meaning of life. I live in the beautiful town of Gig Harbor, WA and attempt to find time in my busy schedule to sing, dance, take baths, walk out in nature, and spend time with my husband, son, and dog. Let's be real though, my favorite way to unwind is under a cozy blanket watching shows and movies!